For travel, make sure to bring items to snack on that do not need refrigeration, such as dried fruit, nuts, dry cereal, whole grain tortilla chips, or a peanut butter and jelly sandwich.
Coaches and trainers can help mitigate societal stressors and keep young athletes healthy through education and encouragement to get adequate sleep, to cross train, to practice good nutrition and to properly hydrate with water.
While swimmers tend to be known as capable of destroying vast amounts of carbs, don’t forget they need protein to keep muscle recovery going strong.
174: Bolguski (UNC) seals a 20-5 tech fall with 19 seconds left. Northwestern wins the dual 24-20
174: Bogulski (UNC) leads 12-3 after the second. He chooses neutral to start the third
174: Johnny Sebastian (NU) vs. Seth Bogulski (UNC). Bogulski leads 8-1 with a takedown and two sets of near fall