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Practical Hydration and Sports Nutrition Advice for Summer

By Chris Carmichael, CTS 05/21/2018, 12:00pm CDT

Getting athletes to consume adequate fluid – water or sports drink – has always been an issue, and it becomes even more of an issue as temperatures and workout/event durations increase.

Two Reasons Why We Overdo Self Criticism and Beat Ourselves Up

By Mental Toughness Trainer 05/18/2018, 12:00pm CDT

… Our parents or whoever brought us up, had the task of molding us into a functioning human being who could eventually take care of ourselves when they aren’t around, right?

Brandon Marshall Dedicated to Eradicating the Stigma Around Mental Health

By Brandon Marshall, The Player's Tribune 05/17/2018, 12:00pm CDT

The point I want to make is that I’m still the same exact person today that I was back then. I still have the same feelings and emotions. The only difference is that now, I know how to deal with my emotions the right way.

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